Gail Lievsay 5000m row
5,000
Meters
46:28.6
Time
4:38.8
Pace
273
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 32 |
| Stroke Count | 1531 |
| Drag Factor | 99 |
May 23, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.6 | 5,000 | 4:38.8 | 16 | 355 | 32 |
| 9:26.7 | 1,000 | 4:43.3 | 15 | 352 | 33 |
| 9:50.8 | 2,000 | 4:55.4 | 14 | 346 | 32 |
| 9:31.2 | 3,000 | 4:45.6 | 15 | 351 | 32 |
| 9:26.7 | 4,000 | 4:43.3 | 15 | 352 | 32 |
| 8:13.2 | 5,000 | 4:06.6 | 23 | 380 | 36 |
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Workout Graph
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