Gail Lievsay 2500m row
2,500
Meters
23:31.9
Time
4:42.3
Pace
137
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 31 |
| Stroke Count | 740 |
| Drag Factor | 99 |
May 22, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.9 | 2,500 | 4:42.3 | 16 | 353 | 31 |
| 4:39.6 | 500 | 4:39.6 | 16 | 355 | 33 |
| 4:47.6 | 1,000 | 4:47.6 | 15 | 350 | 32 |
| 4:51.6 | 1,500 | 4:51.6 | 14 | 348 | 30 |
| 4:48.1 | 2,000 | 4:48.1 | 15 | 350 | 30 |
| 4:25.1 | 2,500 | 4:25.1 | 19 | 364 | 32 |
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Workout Graph
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