Gail Lievsay 5000m row

5,000

Meters

41:14.9

Time

4:07.4

Pace

258

Calories

Average Watts23
Calories Per Hour379
Stroke Rate36
Stroke Count1514
Drag Factor102

May 20, 2025 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:14.9 5,000 4:07.4 23 379 36
8:09.4 1,000 4:04.7 24 382 37
8:20.5 2,000 4:10.2 22 376 38
8:24.9 3,000 4:12.4 22 374 36
8:30.2 4,000 4:15.1 21 372 36
7:50.0 5,000 3:55.0 27 392 37

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Workout Graph

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