Gail Lievsay 5000m row
5,000
Meters
45:46.0
Time
4:34.6
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 31 |
| Stroke Count | 1475 |
| Drag Factor | 100 |
May 19, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.0 | 5,000 | 4:34.6 | 17 | 358 | 31 |
| 8:55.6 | 1,000 | 4:27.8 | 18 | 362 | 31 |
| 9:13.7 | 2,000 | 4:36.8 | 16 | 356 | 31 |
| 9:27.2 | 3,000 | 4:43.6 | 15 | 352 | 32 |
| 9:39.5 | 4,000 | 4:49.7 | 14 | 349 | 32 |
| 8:29.9 | 5,000 | 4:14.9 | 21 | 372 | 34 |
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Workout Graph
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