Gail Lievsay 5000m row
5,000
Meters
39:26.2
Time
3:56.6
Pace
254
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 35 |
| Stroke Count | 1391 |
| Drag Factor | 103 |
May 18, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.2 | 5,000 | 3:56.6 | 26 | 390 | 35 |
| 7:35.2 | 1,000 | 3:47.6 | 30 | 402 | 37 |
| 7:59.0 | 2,000 | 3:59.5 | 25 | 387 | 35 |
| 7:55.9 | 3,000 | 3:57.9 | 26 | 389 | 35 |
| 8:09.1 | 4,000 | 4:04.5 | 24 | 382 | 34 |
| 7:47.0 | 5,000 | 3:53.5 | 27 | 394 | 35 |
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Workout Graph
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