Gail Lievsay 5000m row
5,000
Meters
39:34.2
Time
3:57.4
Pace
254
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 36 |
| Stroke Count | 1456 |
| Drag Factor | 99 |
May 15, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:34.2 | 5,000 | 3:57.4 | 26 | 390 | 36 |
| 7:48.9 | 1,000 | 3:54.4 | 27 | 393 | 37 |
| 7:57.0 | 2,000 | 3:58.5 | 26 | 388 | 36 |
| 8:06.9 | 3,000 | 4:03.4 | 24 | 383 | 35 |
| 8:06.6 | 4,000 | 4:03.3 | 24 | 383 | 37 |
| 7:34.9 | 5,000 | 3:47.4 | 30 | 402 | 38 |
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Workout Graph
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