Gail Lievsay 5000m row
5,000
Meters
40:00.5
Time
4:00.0
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 36 |
| Stroke Count | 1457 |
| Drag Factor | 101 |
May 14, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.5 | 5,000 | 4:00.0 | 25 | 387 | 36 |
| 8:00.3 | 1,000 | 4:00.1 | 25 | 386 | 36 |
| 7:51.5 | 2,000 | 3:55.7 | 27 | 391 | 37 |
| 8:08.7 | 3,000 | 4:04.3 | 24 | 382 | 36 |
| 8:10.6 | 4,000 | 4:05.3 | 24 | 381 | 36 |
| 7:49.4 | 5,000 | 3:54.7 | 27 | 393 | 37 |
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Workout Graph
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