Gail Lievsay 5000m row
5,000
Meters
42:09.6
Time
4:12.9
Pace
262
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 36 |
| Stroke Count | 1546 |
| Drag Factor | 102 |
May 12, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:09.6 | 5,000 | 4:12.9 | 22 | 374 | 36 |
| 8:14.2 | 1,000 | 4:07.1 | 23 | 379 | 37 |
| 8:43.6 | 2,000 | 4:21.8 | 20 | 367 | 36 |
| 8:38.1 | 3,000 | 4:19.0 | 20 | 369 | 35 |
| 8:44.8 | 4,000 | 4:22.4 | 19 | 366 | 36 |
| 7:48.9 | 5,000 | 3:54.4 | 27 | 393 | 38 |
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Workout Graph
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