Gail Lievsay 5000m row

5,000

Meters

39:08.0

Time

3:54.8

Pace

254

Calories

Average Watts27
Calories Per Hour393
Stroke Rate36
Stroke Count1429
Drag Factor104

May 10, 2025 09:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
39:08.0 5,000 3:54.8 27 393 36
7:37.7 1,000 3:48.8 29 400 37
7:56.0 2,000 3:58.0 26 389 36
8:13.4 3,000 4:06.7 23 380 36
7:48.4 4,000 3:54.2 27 393 36
7:32.5 5,000 3:46.2 30 404 38

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Workout Graph

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