Gail Lievsay 5000m row
5,000
Meters
35:18.4
Time
3:31.8
Pace
250
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 39 |
| Stroke Count | 1383 |
| Drag Factor | 102 |
May 02, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:18.4 | 5,000 | 3:31.8 | 37 | 426 | 39 |
| 6:59.5 | 1,000 | 3:29.7 | 38 | 430 | 38 |
| 7:13.6 | 2,000 | 3:36.8 | 34 | 418 | 40 |
| 7:04.3 | 3,000 | 3:32.1 | 37 | 426 | 40 |
| 7:06.5 | 4,000 | 3:33.2 | 36 | 424 | 39 |
| 6:54.4 | 5,000 | 3:27.2 | 39 | 435 | 40 |
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Workout Graph
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