Gail Lievsay 3000m row
3,000
Meters
21:48.7
Time
3:38.1
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 40 |
| Stroke Count | 890 |
| Drag Factor | 101 |
May 01, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.7 | 3,000 | 3:38.1 | 34 | 416 | 40 |
| 4:43.8 | 600 | 3:56.5 | 26 | 391 | 42 |
| 4:33.5 | 1,200 | 3:47.9 | 30 | 401 | 41 |
| 4:27.5 | 1,800 | 3:42.9 | 32 | 408 | 40 |
| 4:08.8 | 2,400 | 3:27.3 | 39 | 435 | 41 |
| 3:55.1 | 3,000 | 3:15.9 | 47 | 460 | 40 |
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Workout Graph
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