Gail Lievsay 5000m row
5,000
Meters
41:48.4
Time
4:10.8
Pace
259
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 41 |
| Stroke Count | 1721 |
| Drag Factor | 103 |
April 26, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:48.4 | 5,000 | 4:10.8 | 22 | 376 | 41 |
| 8:08.4 | 1,000 | 4:04.2 | 24 | 382 | 43 |
| 8:26.9 | 2,000 | 4:13.4 | 21 | 373 | 43 |
| 8:35.2 | 3,000 | 4:17.6 | 20 | 370 | 40 |
| 8:31.1 | 4,000 | 4:15.5 | 21 | 372 | 40 |
| 8:06.7 | 5,000 | 4:03.3 | 24 | 383 | 40 |
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Workout Graph
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