Gail Lievsay 5000m row
5,000
Meters
40:19.9
Time
4:01.9
Pace
257
Calories
Average Watts | 25 |
---|---|
Calories Per Hour | 385 |
Stroke Rate | 41 |
Stroke Count | 1680 |
Drag Factor | 102 |
April 23, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
40:19.9 | 5,000 | 4:01.9 | 25 | 385 | 41 |
7:42.9 | 1,000 | 3:51.4 | 28 | 397 | 45 |
7:51.4 | 2,000 | 3:55.7 | 27 | 391 | 44 |
8:16.0 | 3,000 | 4:08.0 | 23 | 378 | 40 |
8:21.3 | 4,000 | 4:10.6 | 22 | 376 | 40 |
8:08.3 | 5,000 | 4:04.1 | 24 | 382 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.