Gail Lievsay 5000m row

5,000

Meters

40:19.9

Time

4:01.9

Pace

257

Calories

Average Watts25
Calories Per Hour385
Stroke Rate41
Stroke Count1680
Drag Factor102

April 23, 2025 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:19.9 5,000 4:01.9 25 385 41
7:42.9 1,000 3:51.4 28 397 45
7:51.4 2,000 3:55.7 27 391 44
8:16.0 3,000 4:08.0 23 378 40
8:21.3 4,000 4:10.6 22 376 40
8:08.3 5,000 4:04.1 24 382 39

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Workout Graph

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