Gail Lievsay 5000m row
5,000
Meters
39:37.8
Time
3:57.7
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 39 |
| Stroke Count | 1577 |
| Drag Factor | 188 |
April 16, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:37.8 | 5,000 | 3:57.7 | 26 | 389 | 39 |
| 7:10.4 | 1,000 | 3:35.2 | 35 | 420 | 47 |
| 7:35.2 | 2,000 | 3:47.6 | 30 | 402 | 40 |
| 8:29.9 | 3,000 | 4:14.9 | 21 | 372 | 38 |
| 8:12.5 | 4,000 | 4:06.2 | 23 | 380 | 35 |
| 8:09.8 | 5,000 | 4:04.9 | 24 | 382 | 40 |
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Workout Graph
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