Gail Lievsay 5000m row
5,000
Meters
38:34.2
Time
3:51.4
Pace
252
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 39 |
| Stroke Count | 1522 |
| Drag Factor | 186 |
April 14, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:34.2 | 5,000 | 3:51.4 | 28 | 397 | 39 |
| 7:31.0 | 1,000 | 3:45.5 | 31 | 405 | 41 |
| 7:25.5 | 2,000 | 3:42.7 | 32 | 408 | 38 |
| 7:53.3 | 3,000 | 3:56.6 | 26 | 390 | 41 |
| 8:05.7 | 4,000 | 4:02.8 | 24 | 384 | 40 |
| 7:38.7 | 5,000 | 3:49.3 | 29 | 399 | 38 |
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Workout Graph
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