Gail Lievsay 5000m row
5,000
Meters
41:11.4
Time
4:07.1
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 38 |
| Stroke Count | 1567 |
| Drag Factor | 180 |
April 13, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.4 | 5,000 | 4:07.1 | 23 | 379 | 38 |
| 7:40.4 | 1,000 | 3:50.2 | 29 | 398 | 39 |
| 8:23.1 | 2,000 | 4:11.5 | 22 | 375 | 42 |
| 8:32.7 | 3,000 | 4:16.3 | 21 | 371 | 38 |
| 8:37.1 | 4,000 | 4:18.5 | 20 | 369 | 34 |
| 7:58.2 | 5,000 | 3:59.1 | 26 | 388 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.