Gail Lievsay 3100m row
3,100
Meters
24:28.7
Time
3:56.8
Pace
157
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 38 |
| Stroke Count | 945 |
| Drag Factor | 185 |
April 10, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.7 | 3,100 | 3:56.8 | 26 | 390 | 38 |
| 5:10.6 | 700 | 3:41.8 | 32 | 410 | 42 |
| 5:28.4 | 1,400 | 3:54.5 | 27 | 393 | 36 |
| 5:39.5 | 2,100 | 4:02.5 | 25 | 384 | 41 |
| 5:50.4 | 2,800 | 4:10.2 | 22 | 376 | 36 |
| 2:19.8 | 3,100 | 3:53.0 | 28 | 395 | 38 |
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Workout Graph
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