Gail Lievsay 5000m row
5,000
Meters
40:28.9
Time
4:02.8
Pace
257
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 33 |
| Stroke Count | 1354 |
| Drag Factor | 186 |
April 09, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.9 | 5,000 | 4:02.8 | 24 | 384 | 33 |
| 7:35.2 | 1,000 | 3:47.6 | 30 | 402 | 35 |
| 8:11.9 | 2,000 | 4:05.9 | 24 | 380 | 36 |
| 8:33.5 | 3,000 | 4:16.7 | 21 | 371 | 33 |
| 7:56.0 | 4,000 | 3:58.0 | 26 | 389 | 32 |
| 8:12.2 | 5,000 | 4:06.1 | 23 | 380 | 32 |
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Workout Graph
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