Gail Lievsay 5000m row
5,000
Meters
46:13.6
Time
4:37.3
Pace
273
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 31 |
| Stroke Count | 1453 |
| Drag Factor | 165 |
April 07, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.6 | 5,000 | 4:37.3 | 16 | 356 | 31 |
| 8:47.0 | 1,000 | 4:23.5 | 19 | 365 | 33 |
| 9:40.1 | 2,000 | 4:50.0 | 14 | 349 | 31 |
| 10:00.7 | 3,000 | 5:00.3 | 13 | 344 | 30 |
| 9:23.7 | 4,000 | 4:41.8 | 16 | 353 | 31 |
| 8:22.1 | 5,000 | 4:11.0 | 22 | 376 | 33 |
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Workout Graph
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