Gail Lievsay 5000m row
5,000
Meters
47:51.2
Time
4:47.1
Pace
277
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 30 |
| Stroke Count | 1481 |
| Drag Factor | 162 |
April 02, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:51.2 | 5,000 | 4:47.1 | 15 | 350 | 30 |
| 9:01.4 | 1,000 | 4:30.7 | 18 | 360 | 32 |
| 9:40.4 | 2,000 | 4:50.2 | 14 | 349 | 30 |
| 9:48.0 | 3,000 | 4:54.0 | 14 | 347 | 30 |
| 9:51.2 | 4,000 | 4:55.6 | 14 | 346 | 31 |
| 9:30.1 | 5,000 | 4:45.0 | 15 | 352 | 31 |
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Workout Graph
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