Gail Lievsay 5000m row
5,000
Meters
45:09.9
Time
4:30.9
Pace
270
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 29 |
| Stroke Count | 1355 |
| Drag Factor | 167 |
April 01, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.9 | 5,000 | 4:30.9 | 18 | 360 | 29 |
| 9:01.6 | 1,000 | 4:30.8 | 18 | 360 | 28 |
| 9:20.5 | 2,000 | 4:40.2 | 16 | 354 | 30 |
| 9:11.4 | 3,000 | 4:35.7 | 17 | 357 | 30 |
| 9:00.7 | 4,000 | 4:30.3 | 18 | 360 | 30 |
| 8:35.7 | 5,000 | 4:17.8 | 20 | 370 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.