Gail Lievsay 5000m row
5,000
Meters
44:30.3
Time
4:27.0
Pace
266
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 29 |
| Stroke Count | 1313 |
| Drag Factor | 168 |
March 31, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:30.3 | 5,000 | 4:27.0 | 18 | 363 | 29 |
| 8:27.9 | 1,000 | 4:13.9 | 21 | 373 | 29 |
| 8:55.9 | 2,000 | 4:27.9 | 18 | 362 | 30 |
| 9:11.0 | 3,000 | 4:35.5 | 17 | 357 | 30 |
| 8:59.9 | 4,000 | 4:29.9 | 18 | 361 | 30 |
| 8:55.6 | 5,000 | 4:27.8 | 18 | 362 | 29 |
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Workout Graph
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