Gail Lievsay 5000m row

5,000

Meters

40:38.5

Time

4:03.8

Pace

259

Calories

Average Watts24
Calories Per Hour383
Stroke Rate31
Stroke Count1290
Drag Factor170

March 30, 2025 10:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:38.5 5,000 4:03.8 24 383 31
8:52.2 1,000 4:26.1 19 363 29
8:19.5 2,000 4:09.7 22 377 30
8:12.0 3,000 4:06.0 24 380 32
8:16.8 4,000 4:08.4 23 378 33
6:58.1 5,000 3:29.0 38 431 35

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Workout Graph

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