jonatan flores v1:00/1:00r...10 row
3,100
Meters
10:00.0
Time
1:36.7
Pace
266
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 20:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 37 |
| Stroke Count | 374 |
| Drag Factor | 0 |
March 21, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,100 | 1:36.7 | 386 | 1629 | 37 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 39 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 38 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 40 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 41 | |
| r: 1:00 | 125 | |||||
| r1,361 |
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Workout Graph
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