jonatan flores v500m/2:00r...5 row
2,500
Meters
8:16.9
Time
1:39.3
Pace
210
Calories
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 18:16.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 0 |
February 22, 2025 15:00:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.9 | 2,500 | 1:39.3 | 357 | 1527 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| r: 2:00 | 289 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| r: 2:00 | 309 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | |
| r: 2:00 | 336 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 32 | |
| r: 2:00 | 366 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | |
| r: 2:00 | 408 | |||||
| r1,708 |
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Workout Graph
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