jonatan flores v500m/2:00r...5 row
2,500
Meters
8:13.1
Time
1:38.6
Pace
210
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 18:13.1 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 34 |
| Stroke Count | 286 |
| Drag Factor | 0 |
January 04, 2025 14:59:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.1 | 2,500 | 1:38.6 | 365 | 1555 | 34 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | |
| r: 2:00 | 251 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 34 | |
| r: 2:00 | 268 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 35 | |
| r: 2:00 | 264 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 35 | |
| r: 2:00 | 254 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 37 | |
| r: 2:00 | 262 | |||||
| r1,299 |
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Workout Graph
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