jonatan flores v1:00/2:00r...5 row
4,368
Meters
15:00.0
Time
1:43.0
Pace
349
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 25:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 0 |
May 20, 2024 14:47:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,368 | 1:43.0 | 320 | 1401 | 31 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | |
| r: 2:00 | 315 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 30 | |
| r: 2:00 | 294 | |||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 31 | |
| r: 2:00 | 319 | |||||
| r1,507 |
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Workout Graph
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