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jonatan flores v0:20/0:10r...24 row

2,487

Meters

8:00.0

Time

1:36.5

Pace

0

Calories

Rest Distance1,102
Rest Time11:40.0
Overall Distance3,589
Overall Time19:40.0
Average Watts389
Calories Per Hour1640
Stroke Rate42
Stroke Count0
Drag Factor0

December 15, 2023 14:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,487 1:36.5 389 1640 42
0:20.0 109 1:31.7 453 1859 42
r: 0:10 34
0:20.0 109 1:31.7 453 1859 45
r: 0:10 30
0:20.0 108 1:32.5 441 1817 45
r: 0:10 36
0:20.0 106 1:34.3 417 1734 45
r: 0:10 34
0:20.0 105 1:35.2 405 1694 45
r: 0:10 35
0:20.0 104 1:36.1 394 1654 45
r: 0:10 36
0:20.0 103 1:37.0 382 1616 45
r: 0:10 35
0:20.0 102 1:38.0 371 1578 45
r: 4:00 197
0:20.0 106 1:34.3 417 1734 39
r: 0:10 37
0:20.0 105 1:35.2 405 1694 39
r: 0:10 31
0:20.0 104 1:36.1 394 1654 39
r: 0:10 35
0:20.0 103 1:37.0 382 1616 42
r: 0:10 35
0:20.0 103 1:37.0 382 1616 42
r: 0:10 35
0:20.0 102 1:38.0 371 1578 42
r: 0:10 36
0:20.0 102 1:38.0 371 1578 45
r: 0:10 35
0:20.0 102 1:38.0 371 1578 45
r: 4:00 145
0:20.0 103 1:37.0 382 1616 36
r: 0:10 35
0:20.0 102 1:38.0 371 1578 36
r: 0:10 37
0:20.0 103 1:37.0 382 1616 39
r: 0:10 36
0:20.0 102 1:38.0 371 1578 39
r: 0:10 35
0:20.0 101 1:39.0 361 1541 39
r: 0:10 34
0:20.0 101 1:39.0 361 1541 45
r: 0:10 34
0:20.0 100 1:40.0 350 1504 45
r: 0:10 33
0:20.0 101 1:39.0 361 1541 45
r: 0:10 32
r1,102

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Workout Graph

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