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jonatan flores v250m/0:45r...12 row

3,000

Meters

9:34.0

Time

1:35.6

Pace

0

Calories

Rest Distance1,404
Rest Time9:00.0
Overall Distance4,404
Overall Time18:34.0
Average Watts400
Calories Per Hour1675
Stroke Rate36
Stroke Count0
Drag Factor0

December 07, 2023 14:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:34.0 3,000 1:35.6 400 1675 36
0:48.3 250 1:36.6 388 1636 35
r: 0:45 115
0:48.0 250 1:36.0 396 1661 35
r: 0:45 111
0:48.1 250 1:36.2 393 1653 35
r: 0:45 114
0:47.8 250 1:35.6 401 1678 35
r: 0:45 120
0:47.7 250 1:35.4 403 1687 36
r: 0:45 113
0:47.8 250 1:35.6 401 1678 35
r: 0:45 118
0:47.8 250 1:35.6 401 1678 36
r: 0:45 117
0:47.9 250 1:35.8 398 1670 36
r: 0:45 120
0:47.9 250 1:35.8 398 1670 36
r: 0:45 118
0:47.9 250 1:35.8 398 1670 38
r: 0:45 120
0:47.6 250 1:35.2 406 1696 39
r: 0:45 117
0:47.1 250 1:34.2 419 1741 42
r: 0:45 121
r1,404

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Workout Graph

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