jonatan flores v3:00/2:00r...5 row
5,462
Meters
19:00.0
Time
1:44.3
Pace
0
Calories
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,992 |
| Overall Time | 29:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 22, 2023 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,462 | 1:44.3 | 308 | 1359 | 27 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 27 | |
| r: 2:00 | 290 | |||||
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 27 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 27 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 28 | |
| r: 2:00 | 342 | |||||
| r1,530 |
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Workout Graph
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