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jonatan flores v250m/0:45r...12 row

3,000

Meters

9:47.6

Time

1:37.9

Pace

253

Calories

Rest Distance1,506
Rest Time9:00.0
Overall Distance4,506
Overall Time18:47.6
Average Watts373
Calories Per Hour1582
Stroke Rate32
Stroke Count316
Drag Factor137

October 31, 2023 09:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:47.6 3,000 1:37.9 373 1582 32
0:49.7 250 1:39.4 356 1526 33
r: 0:45 146
0:49.4 250 1:38.8 363 1548 30
r: 0:45 125
0:49.3 250 1:38.6 365 1556 30
r: 0:45 131
0:49.4 250 1:38.8 363 1548 32
r: 0:45 118
0:49.2 250 1:38.4 367 1564 32
r: 0:45 121
0:49.1 250 1:38.2 370 1572 33
r: 0:45 123
0:48.9 250 1:37.8 374 1587 32
r: 0:45 125
0:49.1 250 1:38.2 370 1572 32
r: 0:45 125
0:48.9 250 1:37.8 374 1587 32
r: 0:45 123
0:48.8 250 1:37.6 376 1595 32
r: 0:45 123
0:48.4 250 1:36.8 386 1628 33
r: 0:45 120
0:47.5 250 1:35.0 408 1704 37
r: 0:45 126
r1,506

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