jonatan flores v250m/0:45r...12 row
3,000
Meters
9:57.3
Time
1:39.5
Pace
246
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 18:57.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 123 |
October 24, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.3 | 3,000 | 1:39.5 | 355 | 1520 | 30 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | |
| r: 0:45 | 118 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | |
| r: 0:45 | 118 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| r: 0:45 | 123 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | |
| r: 0:45 | 125 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| r: 0:45 | 119 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| r: 0:45 | 124 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| r: 0:45 | 120 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | |
| r: 0:45 | 135 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | |
| r: 0:45 | 132 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | |
| r: 0:45 | 145 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| r: 0:45 | 142 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | |
| r: 0:45 | 125 | |||||
| r1,526 |
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Workout Graph
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