jonatan flores v1:00/1:00r...3 row
1,213
Meters
4:00.0
Time
1:38.9
Pace
101
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,654 |
| Overall Time | 7:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 0 |
October 20, 2025 14:33:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,213 | 1:38.9 | 361 | 1544 | 33 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 34 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 145 | |||||
| r441 |
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Workout Graph
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