jonatan flores v1000m/2:00r...3 row
3,000
Meters
10:27.7
Time
1:44.6
Pace
234
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 16:27.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 0 |
October 08, 2025 14:28:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.7 | 3,000 | 1:44.6 | 306 | 1352 | 28 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 158 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 28 | |
| r: 2:00 | 158 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 29 | |
| r: 2:00 | 288 | |||||
| r604 |
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Workout Graph
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