jonatan flores v500m/1:00r...6 row
3,000
Meters
10:11.5
Time
1:41.9
Pace
241
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 16:11.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 119 |
September 24, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.5 | 3,000 | 1:41.9 | 331 | 1437 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| r: 1:00 | 180 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 27 | |
| r: 1:00 | 186 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 28 | |
| r: 1:00 | 176 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | |
| r: 1:00 | 173 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | |
| r: 1:00 | 165 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | |
| r: 1:00 | 161 | |||||
| r1,041 |
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Workout Graph
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