Jerad Tintera v1:00/1:00r...6 row
4,796
Meters
21:00.0
Time
2:11.3
Pace
288
Calories
159
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 121 |
March 25, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,796 | 2:11.3 | 154 | 831 | 24 | 159 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 150 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 160 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 165 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | 162 | |
| r: 1:00 | 140 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 158 | |
| r: 1:00 | 146 | ||||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 24 | 159 | |
| r: 1:00 | 135 | ||||||
| r882 |
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Workout Graph
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