Jerad Tintera v1:00/1:00r...6 row
4,829
Meters
21:00.0
Time
2:10.4
Pace
292
Calories
137
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 120 |
March 18, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,829 | 2:10.4 | 158 | 842 | 24 | 137 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 81 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 111 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 157 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | 157 | |
| r: 1:00 | 144 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 161 | |
| r: 1:00 | 148 | ||||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 25 | 158 | |
| r: 1:00 | 154 | ||||||
| r917 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.