Jerad Tintera v2:30/0:30r...8 row
4,526
Meters
20:00.0
Time
2:12.5
Pace
268
Calories
153
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 119 |
March 11, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 24 | 153 | |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 24 | 144 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 24 | 150 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 24 | 150 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 24 | 153 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 24 | 153 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 24 | 157 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 24 | 157 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 24 | 161 | |
| r: 0:30 | 71 | ||||||
| r574 |
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Workout Graph
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