Jerad Tintera v2:30/0:30r...10 row
5,679
Meters
25:00.0
Time
2:12.0
Pace
338
Calories
136
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 119 |
March 04, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,679 | 2:12.0 | 152 | 822 | 24 | 136 | |
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 24 | 91 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 24 | 103 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 24 | 152 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 24 | 153 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 25 | 153 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 24 | 139 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 24 | 145 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 24 | 157 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 25 | 108 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 25 | 164 | |
| r: 0:30 | 43 | ||||||
| r534 |
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Workout Graph
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