Jerad Tintera v1:00/1:00r...6 row
4,751
Meters
21:00.0
Time
2:12.6
Pace
283
Calories
160
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 121 |
February 25, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,751 | 2:12.6 | 150 | 816 | 24 | 160 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 147 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 160 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 166 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 165 | |
| r: 1:00 | 142 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 162 | |
| r: 1:00 | 139 | ||||||
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 23 | 162 | |
| r: 1:00 | 128 | ||||||
| r839 |
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Workout Graph
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