Jerad Tintera v5:00/2:00r...5 row
3,423
Meters
15:00.0
Time
2:11.4
Pace
206
Calories
158
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 123 |
February 18, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 24 | 158 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 149 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | 157 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | 160 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 163 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 164 | |
| r: 2:00 | 317 | ||||||
| r1,653 |
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Workout Graph
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