Jerad Tintera v5:00/2:00r...5 row
3,454
Meters
15:00.0
Time
2:10.2
Pace
208
Calories
162
Heart Rate
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 123 |
February 11, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 24 | 162 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 156 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 161 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 165 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 159 | |
| r: 2:00 | 380 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 169 | |
| r: 2:00 | 371 | ||||||
| r1,833 |
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Workout Graph
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