Jerad Tintera v5:00/2:00r...5 row
3,461
Meters
15:00.0
Time
2:10.0
Pace
211
Calories
166
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 123 |
February 07, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 24 | 166 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 167 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 166 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 169 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 167 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 161 | |
| r: 2:00 | 364 | ||||||
| r1,725 |
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Workout Graph
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