Jerad Tintera v20c/2:00r...5 row
4,944
Meters
21:52.1
Time
2:12.6
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,649 |
| Overall Time | 31:52.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 124 |
January 21, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.1 | 4,944 | 2:12.6 | 150 | 815 | 24 | 152 | |
| 1:24.3 | 323 | 2:10.4 | 158 | 842 | 25 | 138 | |
| r: 2:00 | 354 | ||||||
| 2:47.6 | 646 | 2:09.7 | 160 | 851 | 24 | 153 | |
| r: 2:00 | 318 | ||||||
| 4:19.6 | 984 | 2:11.9 | 152 | 824 | 24 | 155 | |
| r: 2:00 | 339 | ||||||
| 5:52.5 | 1,323 | 2:13.2 | 148 | 809 | 25 | 155 | |
| r: 2:00 | 336 | ||||||
| 7:28.1 | 1,667 | 2:14.4 | 144 | 796 | 25 | 159 | |
| r: 2:00 | 358 | ||||||
| r1,705 |
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Workout Graph
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