Jerad Tintera v1:00/1:00r...6 row
4,764
Meters
21:00.0
Time
2:12.2
Pace
285
Calories
157
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 123 |
January 14, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,764 | 2:12.2 | 151 | 820 | 24 | 157 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 131 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 156 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 163 | |
| r: 1:00 | 166 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 24 | 166 | |
| r: 1:00 | 116 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 164 | |
| r: 1:00 | 133 | ||||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 24 | 167 | |
| r: 1:00 | 151 | ||||||
| r889 |
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Workout Graph
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