Jerad Tintera v3:00/2:00r...6 row
4,166
Meters
18:00.0
Time
2:09.6
Pace
252
Calories
166
Heart Rate
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 124 |
January 07, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,166 | 2:09.6 | 161 | 853 | 24 | 166 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 158 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 165 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 167 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 170 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 168 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 171 | |
| r: 2:00 | 338 | ||||||
| r2,118 |
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Workout Graph
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