Jerad Tintera v5:00/2:00r...5 row
3,560
Meters
15:00.0
Time
2:06.4
Pace
223
Calories
163
Heart Rate
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 120 |
December 27, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 25 | 163 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 166 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | 167 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 173 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 137 | |
| r: 2:00 | 354 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 176 | |
| r: 2:00 | 296 | ||||||
| r1,659 |
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Workout Graph
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