Jerad Tintera v10c/1:00r...6 row
3,836
Meters
19:24.7
Time
2:31.8
Pace
210
Calories
143
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 25:24.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 122 |
October 08, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.7 | 3,836 | 2:31.8 | 100 | 644 | 23 | 143 | |
| 0:54.5 | 180 | 2:31.3 | 101 | 647 | 23 | 123 | |
| r: 1:00 | 122 | ||||||
| 1:47.9 | 362 | 2:29.0 | 106 | 663 | 23 | 144 | |
| r: 1:00 | 138 | ||||||
| 2:44.1 | 544 | 2:30.8 | 102 | 651 | 23 | 148 | |
| r: 1:00 | 134 | ||||||
| 3:42.7 | 732 | 2:32.1 | 99 | 642 | 23 | 151 | |
| r: 1:00 | 127 | ||||||
| 4:40.4 | 918 | 2:32.7 | 98 | 638 | 23 | 152 | |
| r: 1:00 | 108 | ||||||
| 5:35.0 | 1,099 | 2:32.4 | 99 | 640 | 23 | 145 | |
| r: 1:00 | 152 | ||||||
| r781 |
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Workout Graph
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