Jerad Tintera v2:00/1:00r...7 row
3,597
Meters
17:00.0
Time
2:21.7
Pace
203
Calories
159
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 116 |
October 05, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,597 | 2:21.7 | 123 | 722 | 24 | 159 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 155 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 22 | 159 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 158 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | 164 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 159 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 24 | 162 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 161 | |
| r: 1:00 | 141 | ||||||
| r953 |
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Workout Graph
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