Jerad Tintera v2000m/r...18 row
7,000
Meters
30:20.4
Time
2:10.0
Pace
426
Calories
163
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 7,291 |
| Overall Time | 33:15.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 119 |
February 23, 2022 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.4 | 7,000 | 2:10.0 | 159 | 847 | 22 | 163 | |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 785 | 18 | 132 | |
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 27 | 163 | |
| r: 0:15 | 15 | ||||||
| 1:38.6 | 400 | 2:03.2 | 187 | 943 | 27 | 164 | |
| r: 0:15 | 14 | ||||||
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 28 | 164 | |
| r: 0:15 | 16 | ||||||
| 1:39.8 | 400 | 2:04.7 | 180 | 920 | 28 | 166 | |
| r: 0:15 | 17 | ||||||
| 1:39.8 | 400 | 2:04.7 | 180 | 920 | 28 | 164 | |
| r: 0:15 | 13 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 19 | 141 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | 157 | |
| r: 0:10 | 23 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | 169 | |
| r: 0:10 | 16 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 30 | 172 | |
| r: 0:10 | 23 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 | 173 | |
| r: 0:10 | 13 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 172 | |
| r: 0:10 | 19 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 172 | |
| r: 0:10 | 20 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 30 | 174 | |
| r: 0:10 | 37 | ||||||
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 28 | 175 | |
| r: 0:10 | 25 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 175 | |
| r: 0:10 | 20 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 | 175 | |
| r: 0:10 | 20 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 19 | 142 | |
| r291 |
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Workout Graph
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